Vegan Italian Eggplant Sauté + My Favorite Fast Meals Under 200 Calories

Vegan Italian Eggplant Sauté + My Favorite Fast Meals Under 200 Calories

I’m doing a quick post to share my current favorite recipe, plus a few extras that are barely recipes, but great if you (like me) are fighting stubborn Christmas pounds off.  The older I get, the less I can eat and still be thin.  Living with 4 hungry kids and a 6 foot tall, 200 pound husband leaves me feeling a little left out sometimes.  They can all literally eat whatever they want and stay thin.  Tonight, they’re eating a pasta dish I made earlier, and I’ll be eating an Anything Scramble.  It is what it is, but I refuse to give in to the scale, so here are a few of my super low calories meals and snacks I’ve been eating to get back to my goal.

Vegan Eggplant Sauté (pictured):  You’ll need cooking spray; ½ a medium sized eggplant, diced; a pinch each of cinnamon and dried oregano; 1 ice cube (just wait); 1 Original Vegan Boca Burger; ½ cup marinara sauce; and fresh basil.

  1. Add a quick spray of cooking spray to a sauté pan over medium heat.
  2. Add the eggplant, cinnamon, and oregano.  Sauté for a minute or so.  Add the ice cube, and cover.  Let it steam for 6-8 minutes.
  3. Meanwhile, microwave the Boca Burger until warm, about 1 minute. Dice into bite-sized pieces.
  4. Remove the eggplant from heat. Add the Boca Burger and marinara sauce.  Mix together.
  5. Serve with fresh basil.
  • Notes: The ice cube sounds weird, but it helps to steam the eggplant, which cooks it without adding extra fat and calories.  This entire dish has 180 calories, 3 grams of fat, 17 grams of protein, and 12 grams of fiber (that’s half a day’s worth).  It’s also vegan and gluten free.

16105529_413706748967967_5265800643030433649_n

The rest of these aren’t really recipes, but they’re quick, easy, filling, and perfect for weight loss:

  • Anything Scramble: With 1 whole egg plus 3 whites and your choice of veggies, it’s has less than 200 calories.  It also has 22 grams of protein and virtually no carbs.
  • Whitefish Over Greens with Vinaigrette: Toss the greens (I like baby spinach) with a light vinaigrette.  My favorite is sesame ginger.  5 ounces of cod only has 115 calories and 25 grams of protein, and most whitefish are about the same.  Steam the whitefish using this method.
  • Chocolate Coconut Chia Pudding: This has about 250 calories, and it may seem like a lot for a small pudding.  But you’re getting 9 grams of protein and 15 grams of fiber.  This is essentially a homemade meal replacement shake.  If you want it to be drinkable, use 2 tablespoons of chia instead of 3.  This will leave you at 200 calories 6 grams of protein, and 10 grams of fiber (still enough for a small meal).
  • Whole Grain Egg McMuffin: Use Thomas Multigrain English Muffins because they have only 100 calories, and 8 grams of fiber.  I make a microwave scrambled egg to go on this.  All you do is spray a small bowl with cooking spray.  Add one egg, salt, and pepper.  Whisk lightly with a fork.  Microwave for 1-2 minutes, checking every 30 seconds for doneness.  The egg will slide right out and fit the sliced English muffin for a little sandwich.  I like topping the egg with a tomato slice to brighten it up.  This meal has 180 calories, 6 grams of fat, 8 grams of fiber, and 11.5 grams of protein.
  • I also love snacking on pickles because they’re almost calorie free, and vinegar actually curbs your appetite. I eat at least one Oats and Chocolate Fiber One Bar per day—usually 2.  I’ll have one as my breakfast, and I’ll eat one after dinner if I need something sweet.  Each bar has 9 grams of fiber and tricks me into thinking I’m having a chocolate chip cookie.  Pears are my go-to fruit in the winter because 1 small pear has 100 calories and 4 grams of fiber, much more than most fruit.  In the summer, I go for watermelon because it’s very filling, but very low calorie.

1 Comment

Comment Here

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s